Regular involvement in sports and recreational activities is fundamental to good health and wellness at all stages of life. Sports and recreational activities provide an important environment for the education and socialisation as well as valuable opportunities for personal enjoyment, social contacts and integration to both staff and students. They essentially contribute to the development and maintenance of democratic societies with active and productive citizens.

Furthermore, Sports and recreational play a major role in labour productivity and working performance. Students and staff productivity is linked to their body fitness and mental wellbeing of which results from well programmed sports and recreational activities at the University. The University that invests in sports and recreational is likely to see a sharp rise in work excellence, performance and physical fitness of her staff and students. It is imperative; therefore, the sports and recreational activities are given special recognition in MoCU in terms of policy and resources to facilitate its contribution to the energising of the staff and students.

The Intramural sports programs provides structured sports leagues for both University students and staff. The intramural sports programs for the students includes; interclasses competition, interprogrames competition, freshers league as well finalist league. During these programs variety of sports activities including football, netball, volleyball, basketball as well as special games for people with special needs are conducted. On other hand the intramural sports program for staff include MoCU staff league, Fun run as well as new year bonanza

Welcoming freshers forum is a full fun day event created to welcome new students in the University. The forum helps new students to connect with each other as well as other communities of support on campus